WHAT SHOULD I EXPECT AT THE BEGINNING OF A WATER FAST?

WHAT SHOULD I EXPECT AT THE BEGINNING OF A WATER FAST?

It is normal for you to feel lethargic, sleepy and have headaches. The hardest part is usually the first 3 days. The experience also depends on the person. Every fast is different, so even if you are experienced, the first three days, as well as the entire fast, can be completely different from your prior water fasting experiences. Your energy will fluctuate, but you will have plenty of time to rest throughout your fast.

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