WHAT HAPPENS IF I ACCIDENTALLY SPEAK? IS MY SILENT RETREAT OVER?

WHAT HAPPENS IF I ACCIDENTALLY SPEAK? IS MY SILENT RETREAT OVER?

It’s normal to make accidental sounds and even say a word. The practice is to help you become more aware. If you make a mistake, become aware right away and let it go. There’s no need to judge or criticize yourself. Get back into your silence.

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