IS YOUR SILENT RETREAT STRUCTURED OR UNSTRUCTURED?

IS YOUR SILENT RETREAT STRUCTURED OR UNSTRUCTURED?

The silent retreat is not rigid and is flexible and unstructured. This means you are not forced to be in silence when you do not feel like it. Practicing silence ultimately means to be silent from your emotions and thoughts, because these are things that bother you during the day. By not speaking you also save tremendous energy, create an inner space for deep thought and much more. Therefore, if you feel like writing or reading, you can. However, we highly suggest not texting or using your cellphone during this precious time.

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