Resources

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  • 10 Minute Nourishing Breath Meditation Practice Before we begin, we have one final bit of advice: With any of these practices, the deepest healing occurs when you come to terms with the way things are. This might mean simply noticing and acknowledging stress or anxiety......

  • 10 Minute Nourishing Breath Meditation Practice Before we begin, we have one final bit of advice: With any of these practices, the deepest healing occurs when you come to terms with the way things are. This might mean simply noticing and acknowledging stress or anxiety......

  • How to Curb a Panic Attack 1)  InvestigateWhen I am in the grip of a particular fear, worry or anxiety, I ask myself two questions: Is it really true? I try to remember that my thoughts aren’t facts, and that they are transient. They are like......

  • In this video, simple things we can do in our everyday lives to cope with the stress and anxiety that arises in challenging times.  7 Ways to Ease Your Anxious Mind 1. Slow down When you slow your physical movements, you are also allowing your mind......

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